PUMPKIN POWDER

Pumpkins are not just for Halloween decorations or pies; they offer a variety of health benefits too! Here are some key benefits of incorporating pumpkin into your diet:

1. Rich in Nutrients: Pumpkin is packed with vitamins and minerals. One cup of cooked pumpkin provides over 200% of the daily value for vitamin A, which is essential for eye health

2. High in Antioxidants: Pumpkins contain antioxidants like beta-carotene, which can help neutralize free radicals in your body, potentially reducing the risk of chronic diseases

3. Boosts Immunity: The high levels of vitamin A and C in pumpkins can strengthen your immune system, helping your body fight off infections

4. Supports Heart Health: Pumpkin is a good source of potassium, which can help regulate blood pressure and support heart health

5. Low in Calories: Despite being nutrient-dense, pumpkin is low in calories, making it a great addition to a weight management plan

6. Good for Digestion: The fiber content in pumpkin can aid digestion and help maintain a healthy gut

7. Versatile in Cooking: Pumpkins can be used in a variety of dishes, from soups and stews to desserts and snacks. Even the seeds are nutritious and can be roasted for a healthy snack